I was sent a clip by a good friend who wrote “This will be you one day”. I played and coached basketball when I was younger. I love sport and being physically active, not just for the physical and mental health benefits but also for the friendships and connection with others it creates. 

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Happy New Year to you and your resolutions – all of them! From your long list of resolutions either committed to paper, shared with a friend or between you and the Gremlins in your head. How many have you broken already? How many did you make? How are you feeling right now?

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